CrossFit Lecce - il primo box ufficiale a Lecce

WOD 3.07.17

Back squat
6×2 @ 80%

120 DU
then
18-15-12
Front Squat 80/50
Chest to Bar

Bench Press
5×5 @ 80%+ 2RM

AMRAP 20 Minutes
12 Box Jump
10 Alternating Pistols
8 Deadlifts

12’AMRAP
8 DB SNATCH
10 T2B
Rest 30″

1km/800mt Row
Rest 5′
40/30 cal Air Bike

Power snatch
7×3 @ 70%

For Time
50 Pull Ups
21 Thrusters 40/30
800 mt Run

Sumo Deadlift
5×2 As Heavy As Possible

27-21-15-9
Burpee to 12″ Target
Kettlebell Swings

EOMOM for 20 Minutes
1 Squat Clean and Split Jerk
80%+ 1RM

EMOM for 15 Minutes
50 Double Unders
10 Push Press 50/30
2 Muscle up
Rotate through movements on the minute.