CrossFit Lecce - il primo box ufficiale a Lecce

WOD 24.06.17

Tabata
Sit ups

For time
7 Rounds
7 C2B
7 Overhead Squat 40/30
7 Burpees

Find 2RM Bench Press

5 Rounds:
15 Deadlift 100/70
15 Toes to Bar
Rest :60

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

AMRAP 10 Minutes
Climb the Ladder
5 Wallballs
5 Box Jump Overs
10/10, 15/15, etc.

Find 3RM Sumo Deadlift

For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 60/40
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

For Time
1k Medball Carry

Rest 2′

AMRAP 5′
Burpees

Find “1RM” Box Squat

For Time:
100 Push Ups
75 Kettlebell Swings
50 Sit Ups
25 Bar Muscle Ups