Bench Press
1 RM

2017 Regional Event 5

21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats

Time cap: 11 minutes

2017 Regional Event 1
For time
1,200-m run
Then
12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Time cap: 25

5 Rounds:
2:00 on 2:00 off
Max Squat Cleans
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

For Time:
With a Partner
200 KB Swings
200 Push Ups
1 Person works at a time. Switch anytime.