CrossFit Lecce - il primo box ufficiale a Lecce

WOD 09.06.17

Find 3RM Back Squat

AMRAP 10 Minutes
7 Deadlift
14 Burpees
21 Wallballs

Find 1RM Power Clean

For Time
50 Strict Handstand Push-Ups
*After every break complete 10 Box Jump Overs
10 Minute Cap.

Find 1RM Split Jerk

AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)

Find 1RM Snatch

For Time
3 km run

Find your 5RM Touch and Go Deadlifts

5 Rounds For Time:
12 Hang Power Cleans 40/30
12 Thrusters 40/30
12 Burpees

High Power Snatch
6×2

For Time
40-30-20-10
Burpees
KB Swings