WOD 01.06.17
Back Squat
4×4 @80-90%
For Time:
25 Box Jumps
25 Power Snatch 40/25
20 Box Jumps
20 Power Snatch
15 Box Jumps
15 Power Snatch
10 Box Jumps
10 Power Snatch
5 Box Jumps
5 Power Snatch
WOD 31.05.17
Squat Clean
5×3
AMRAP 12 Minutes:
40 Double Unders
10 Front Squats 70/50
10 Chest to Bar
WOD 30.05.17
Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 70 and 90%
3 Rounds:
Run 400m
15 Clean and Jerk 60/40
WOD 29.05.17
Deadlift
4×4 @70-90% of 1RM
“Karen”
150 Wallballs
WOD 27.05.17
Max rounds in 20 minutes
2-player WOD, 1 male/1 female
Each athlete must complete the movement before advancing to next station
15x Wall ball
15x knees to elbows
12x Pull-ups
10x Burpees
10x Box jumps
WOD 26.05.17
Power Clean
6×2
4 Rounds:
20 Alternating Pistols
20 Push Press 40/30
