CrossFit Lecce - il primo box ufficiale a Lecce

WOD 25.05.17

Back Squat
5×3 @75-85%

For Time:
50 Lateral Bar Burpees
40 Dips
30 Front Squats 80/60

Squat Snatch
5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

3 Rounds:
40 DB Snatch
100 Double Unders
Rest 2:00

Push Jerk
5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

3 Rounds:
Run 800m
21 Hang Power Cleans 40/30

Deadlift
5×3 @60-87.5% of 1RM

For Time
100 Russian Kb Swings
100 Push Ups
100 Sit Ups
100 Air Squats

High Power Snatch
6×2

AMRAP 15 Minutes:
40 Wallballs 9/6
20 Sit-Ups
10 Strict Handstand Push-Ups

Back Squat 4×4 @75-85%

For time
18-15-12-9
Chest to Bar Pull Ups
Overhead Squats 40/30