CrossFit Lecce - il primo box ufficiale a Lecce

WOD 17.05.17

Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

8 Rounds
1:00 on, 1:00 off
Max Double Unders
Max Burpees to
Alternate Movements

Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%

AMRAP 20 Minutes
9 Squat Cleans 70/50
12 Toes to Bar
15 Push ups

Deadlift
4×4 @60-85% of 1RM

“Helen”
3 Rounds:
Run 400m
21 Kettlebell Swings
12 Pull-Ups

Handstand Push ups Practice

5 Rounds:
60 Double Unders
12 Kipping Ring Dips
Rest :60

High Power Clean
5×3

Every 5 Minutes for 15 Minutes
Run 800m
Max Rep Strict Handstand Push-Ups

Back Squat
3×5@75-85%

12′ AMRAP
12 Front Rack Lunges 40/30
9 Lateral Burpees
6 Push Press 40/30