CrossFit Lecce - il primo box ufficiale a Lecce

WOD 10.05.17

Squat Snatch 6×2
Perfect reps only
Double can be successfully done between 60 and 95%

3 Rounds:
10 Thrusters 50/30
10 Box Jump
10 Kb snatch

For Time:
80 Alternating Pistols
40 Handstand Push Ups

Every 2 Minutes for 10 Minutes
50 Double Unders
15 Sit Ups

For Time
21-15-9-6
C2B
Kb Swings

Deadlift
4×4 @60-82.5% of 1RM

3 Rounds:
100 Double Unders
25 Toes to Bar
Rest :90

High Catch Power Snatch
5×3

5 Rounds:
21 Front Squats 50/35
15 kb Swings 24/16

Back Squat
5×3 @70-80%

AMRAP 10 Minutes:
1 km Run
30 Deadlift 80/60
Max Bar Facing Burpees in remaining time.