CrossFit Lecce - il primo box ufficiale a Lecce

WOD 3.05.17

Squat Clean 6×2
Perfect reps only
Double can be successfully done between 60 and 95%.

5 Rounds:
20 Wallballs 9/6
5 Muscle Ups
Rest :60

Split Jerk 6×2
Perfect reps only
Double can be successfully done between 60 and 95%

6 Rounds:
4 Squat Cleans 80/60
12 Box Jump
12 Toes to Bar

5 rounds
10x Box Dips
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

Push Press
6 Heavy
90% X 6

12′ AMRAP
21 Sit Ups
18 kb Swings
15 Wall ball
12 DB Snatch

Power clean
4 Heavy
90% X 4

3 Rounds for time
21 pull ups
15 handstand Push ups
9 Thrusters 40/30

Back Squat
6 Heavy
95% x 6
90% x 6

15′ EMOM
5 Deadlifts 80/60
15 T2B