Mercoledì 8.6.22
AMRAP 20:00
20/15 Cal
15 Hang Power Snatches
5 Muscle ups
Martedì 7.6.22
10 Rounds For Time
3 Chin Ups
8 Strict HSPU
3 Shuttle Run 10m*
*1 = 10m + 10m
Total meters: 60m
50” ON | 10” OFF until complete:
70 DB Facing Burpees
Score: Total Time
Lunedì 6.6.22
Every 3:00 x 4 Sets
4 Shoulder Presses
EMOM 12:00
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell loaded at 60% of 1RM Front Squat
Mercoledì 1.6.22
For Time
30 Deadlift 80/50
30 Box Jumps
30 Burpees
20 Deadlift 100/65
20 Box Over
20 Bar Facing Burpee
10 Deadlift 120/80
10 BBJO
Cap 14′
Scale DL 50/60/70%
Martedì 31.5.22
10′ AMRAP
20/16 Cal Row
16 DB Snatch 22,5/15
Rest 2′
10′ AMRAP
200mt Run
25 Wall Balls 9/6
Rest 2′
10′ AMRAP
9 Push Ups
12 Kb Swings 24/16
15 Goblet Squats
Lunedì 30.5.22
11′ AMRAP
25 Cal Bike/Row/Ski
15 Thrusters 40/30
15 Pull Ups