CrossFit Lecce - il primo box ufficiale a Lecce

WOD 23.03.17

5′ EMOM
SNATCH
85% x 2

20 AMRAP
10 Kb Swings 24/16
15 Air Squats
5 Pullups EMOM

5’EMOM
CLEAN & JERK
85% x 2

4 Rounds For Time
20 Wall Balls 9/6
5 Strict Pull ups
20 Pushups

FRONT SQUAT
5RM

For Time
30 Deadlifts 80/60
30 Push Press 60/40
15 Deadlifts
15 Push Press

PUSH PRESS
5RM

Five rounds for time of:
20 Burpees
1 Back Squat 120/80
3 Cleans 70/50
5 Push Jerks 70/50
3 Toes to Bar

René

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

DEADLIFT
6×3 @ 85%

10 Rounds for time of:
5 Wall-Ball 9/6
3 Handstand Push-ups
3 Toes to Bar