CrossFit Lecce - il primo box ufficiale a Lecce

WOD 08.03.17

6′ EMOM
2 C & J @ 75%

21/15/9
Thrusters 35/25
Toes To Bar

6′ EMOM
2 SNATCH @ 75%

10 EMOM
5 Overhead Squat 50/35
10 Double Unders

PUSH PRESS
5RM

12 AMRAP
12 Pushups
12 Front Rack Lunges w/ KB 24/16
12 Box Jumps

5 x 5 x EMOM
Handstand Pushups

Scaled
3 reps Wall Walks

AMRAP 20 Mins
2 Burpee Pullups
4 Knees to Elbow
8 Kettlebell Swings

17.1

5’EMOM
8 Pistols
Scaled/Rings/Foot Behind Knee

For Time
30/20/10
T2B
Double Unders
Pull ups