WOD 01.03.17
SNATCH
1RM
For Time
Row 1000 Meters
50 Burpees
WOD 28.02.17
BACK SQUAT
85% x 3 x 1
Tabata
Russian Kettlebell Swings
Situps
Double Unders
WOD 27.02.17
CLEAN & JERK
1RM
For Time
100 Air Squats
75 Double Unders
50 Pullups
50 Pushups
WOD 24.02.17
PUSH PRESS
3RM
90% x 2 x 3
7 AMRAP
10 Wall Balls 9/6
3 Muscle Ups
1 Minute Break
7 AMRAP
1 Rope Climb
5 Handstand Pushups
WOD 23.02.17
Ledesma
20 Min AMRAP
5 paralette HSPU
10 Toes through Rings
15 Med Ball Cleans
WOD 22.02.17
6’EMOM
CLEAN & JERK
85% x 2
Angie
18 Minute Cap
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
