WOD 21.02.17
FRONT SQUAT
5RM
90% x 5
For Time
Snatch 60/40
21-15-9
Double Unders
42-30-18
WOD 20.02.17
BACK SQUAT
3RM
6 AMRAP 2 Rounds
1 Minute Break between Rounds
10 Wall Ball 9/6
20 Box Jumps
WOD 18.02.17
BACK SQUAT
5RM
95% x 5
90% x 5
Partners Share Workload
7 Rounds for Time
7 Snatches 60/40
7 Front Squats 60/40
7 Knees to Elbows
7 Deadlifts 110/70
7 Burpees
7 KB Swings 24/16
7 Pullups
WOD 17.02.17
7′ EMOM
SNATCH
80% x 2
For Time
50 Thrusters 40/30
WOD 16.02.17
6’EMOM
5 Kipping Pullups
Scaled/Band/Box
6 x 1-5 reps
For Time
100 DU
40 KB Swings 24/16
20 Burpees
20 Box Jumps
20 Burpees
40 KB Swings
100 DU
WOD 15.02.17
FRONT SQUAT
5RM
95% x
90% x 5
6 AMRAP
2 Rounds
1 Minute Break between Rounds
20 American Kettlebell Swings 24/16
20 Jump Switch Lunges
10 Ring Dips
10 Overhead Squats 40/30
