WOD 14.02.17
7′ EMOM
CLEAN & JERK
80% x 2
Tabata
Air Squats
Burpee Box Jumps
Toes to Bar
KB SDHP
WOD 13.02.17
PUSH PRESS
3RM
95% x 3
90% x 3
DT
5 Rounds for time:
12 Deadlifts, 70/50
9 Hang Power Cleans, 70/50
6 Push Jerks, 70
WOD 11.02.17
BACK SQUAT
5RM
95% x 5
90% x 5
For Time
20 Thrusters 40/30
20 Front Squat 40/30
20 Push Press 40/30
20 OHS 40/30
5 Burpees EMOM
WOD 10.02.17
7’EMOM
CLEAN & JERK
75% x 2
For Time
21 Sumo Deadlift HighPull 50/35
21 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
9 Sumo Deadlift HighPull
9 Toes to Bar
15 DU
15 Sumo Deadlift HighPull
15 Burpees
15 DU
21 Sumo Deadlift HighPull
21 Toes to Bar
WOD 09.02.17
Coe
10 Rounds For Time
10 Thrusters 40/30
10 Ring Pushups
WOD 08.02.17
FRONT SQUAT
5RM/95% x 5 /90% x 5
5 x 5 x EMOM
Handstand Pushup
Scaled
3 reps Wall Walks
3 Rounds For Time
10 Cleans 50/40
60 D.U.
