WOD 07.02.17
7′ EMOM
SNATCH
75% x 2
5 Rounds For Time
11 Snatches 50/35
4 Muscle Ups
WOD 06.02.17
FRONT SQUAT
3RM/2 x 3 x 80%
PUSH PRESS
3RM/2 x 3 x 80%
12 Min AMRAP
5 Cleans 60/40
4 Push Press 60/40
3 Burpees
2 Lunges
WOD 03.02.17
BENCH PRESS
1RM
BACK SQUAT
1RM
DEADLIFT
1RM
WOD 02.01.17
Tom
25 Min AMRAP
7 Muscle Ups
11 Thrusters 70/50
14 Toes to Bar
01.02.17
SNATCH
10′ EMOM
70 % x 2
15 AMRAP
100 A. Kettlebell Swings 24/16
100 Pushups
50 Toes to Bar
100 Double Unders
WOD 31.01.17
3 x Max
Strict Toes to Bar
10 Minutes
Rope Climbs
Tabata
Air Squat
Burpees
Box Jumps
Finisher
4 AMRAP Rope Climbs
