Sabato 28.5.22
Murph prep
800 mt Run
7 Rounds
10 Pull Ups
20 Push Ups
30 Squats
1600 mt Run
Scala il round a 8-16-24 o 5-10-15 facendo un AMRAP di 20′
Venerdì 27.5.22
Every 2′ x 6
Back Squat
5-5-5-5-1-1
5 Rounds
12 Deadlifts 70/45
9 H. Power Clean
6 Push Jerk
Giovedì 26.5.22
21-15-9
T2B
KB’s Deadlift 32/24
15-9-6
MU
DB’s Devil Press 22,5 /15
Mercoledì 25.5.22
Every 6′ x 3
400 mt Run
20 DB Snatch 22,5/15
30 Box Jumps
Rest 3′
Every 6′ x 3
500 mt Row
20 OH Lunges 22,5/15
15 Burpee Box Jump
Martedì 24.5.22
Every 90″ x 8
1 Squat Clean
1 Front Squat
1 Jerk
3 Rounds
35 DU
12 KB Swings 24/16
9 Thrusters 40/30
3 Rounds
35 DU
12 KB Swings 24/16
9 Power Snatch 40/30
Cap 14′
Lunedì 23.5.22
With a Partner
For Time
800 mt Run as a pair
60 HSPU
800 mt Run as a pair
60 Pull Ups
800 mt Run as a pair
15 Wall Walks