CrossFit Lecce - il primo box ufficiale a Lecce

WOD 07.12.16

Deadlifts
5 RM

7 Rounds For Time
15 American KB Swings 24/16
15 Power Clean 40/30
15 Push ups

Back Squat
2 RM

7 Min AMRAP
3 Thruster 40/30
3 T2B
6 Thruster
6 T2B
Keep increasing by 3 up the ladder

PUSH PRESS
5RM

For Time
20 Box Jumps
30 PullUps
40 Wall Ball
100 Double Unders

Bench Press
3-3-3-3-3

7 rounds
3-6-9-12-15-18-21
Hang power clean
6-12-18-24-30-36-42
Sit-ups

6 Rounds
15 Overhead Squats 40/30
10 Burpees
5 Ring Muscle-ups [5 Strict Chin Up or 10 Ring Row]

Front Squat
5-5-3-3-1-1-1

AMRAP 6
6 Strict Handstand Push Up
60 Double Unders