CrossFit Lecce - il primo box ufficiale a Lecce

WOD 16.09.16

Alternating E.M.O.M 10
1 Minute: 2 Hang Power Snatch, Ascending
1 Minute: 5 to 10 Toe to Bar

Run 800m
Rest 2 min
Run 800m
Rest 2 min
Run 400m
Rest 1 min
Run 400m
Rest 1 min
Run 200m
Rest 1 min
Run 200m

EMOM 10
2 Squat Clean, Ascending

“Chelsea”
Every minute for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats

Snatch
2-2-2-2-2

5 Rounds
6 Pull Ups
6 Clean and Jerk 60/40
6 Power Snatch 60/40

Cash out
50 Push Ups, For Time

Back Squat
3 RM

AMRAP 7:
5 Handstand Push Up
10 Back Rack Reverse Lunge 40/30
30 Double Unders

AMRAP 9
9 Kettlebell Swings
9 Burpees
9 Kettlebell Swings
9 Box Jumps

For time
4-person team, one person working at a time.
250 Pull-ups
250 KB swing
250 Double-unders
250 Overhead squat 40/30