CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 13.5.22

Every 90″ x 8
1 Clean
1 Hang Clean
1 High Hang Clean

Every 2′ x 4
Push Press
5-5-3-3

Every 90″ x 8
1 Snatch Pull
1 Hang Snatch
1 High Hang Snatch

10′ AMRAP
5 MU
10 Front Squat 70/50
40 DU

With a Partner
Cap 35′
10 Rounds (relay)
5 Snatch 50/35
200 mt Row

10 Rounds
15 Wall Balls 9/6
30 DU

10 Rounds
10 Deadlift 60/40
10 cal AAB

Every 4′ x 8
14 Burpee to target
12 Box Jumps
10 T2B

Every 2′ x 6
Back Squat
5-5-3-3-3-3

21-15-9
Clean 70/50
HSPU

0-10′
Build to Heavy set:
1 Power Snatch
1 Hang Snatch

10-16′
6′ EMOM @ 80-85% of your heaviest set

5 Rounds For Time
15 Wall Balls 9/6
12 Pull Ups
9 Power Snatch 40/30