5 Rounds
1 Min: 5 Back Squat @ 80% of 5RM
1 Min: 10 DB Thruster
1 Min: Rest

For time
75 Bar Facing Burpees

3 Rounds [10 Min T.L]
5 Muscle-Ups [10 Ring Row or 10 STRICT Chin Up]
10 Squat Cleans 60/40
20 Box Jumps

rest 5 Minutes

3 Rounds [10 Min T.L]
21 Wall Ball
15 Toes-to-Bar
9 Power Snatch 50/30