EMOM 10:
1 Snatch Ascending.

EMOM 10:
3-5 Strict Handstand PushUps
*deficit if needed

EMOM 10:
3-5 Strict ChinUps/Ring PullUps
*weighted if needed

Power Clean + Hang Squat Clean
10 Minutes to Establish a Max

With a 20 minute Cap Complete:
50 Double Unders
20 Front Squat 30/20
50 Double Unders
20 ft Handstand Walk [Scale to 20 sec Handstand Hold]
50 Double Unders
20 Front Rack Reverse Lunges 30/20
50 Double Unders
200m Run
50 Double Unders
20 Dumbbell Snatches
50 Double Unders

Back Squat
5-5-5-5-5

For time:
12-10-8-6-4-2
Push Press 40/30
Sit-Up
Pull-Ups
KB Swing 24/16
Air Squats