Take 20min to work on the following:
HSPU
Wall Walks
Wall Handstand Holds
Deficit Push-Ups

3 rounds for time:
40 Air squats
30 Pull-ups
20 Power clean 40/30

Deadlift
3×5, Ascending

“Amanda”
9-7-5
Muscle ups
Squat snatch

Cash Out
Pick One:
Accumulate 30 Strict Chin Up[ [Ring Row] or 30 Dips [Push Ups]