Back Squat
3×10,
Across with a challenging weight or Ascending to something tough, challenge yourself or 3 sets of 10.

3 rounds for time:
15 Burpees to a target
9 Squat clean 30/20

Rest 2 min

3 rounds for time:
12 Burpees onto plate
12 Power clean 40/30

Rest 2 min

3 rounds for time:
9 Bar Facing Burpee
15 Hang power clean 50/40

Back Squat
5RM

21-15-9
Deadlift 100/70
Ring Dip