CrossFit Lecce - il primo box ufficiale a Lecce

WOD 29.06.16

30′ EMOM
1 Min 2 Hang Power Snatch, Ascending
1 Min 3 Muscle Up [3 to 6 Ring Dips AND 3 to 6 Chest to Bar Pull Up]
1 Min 20 Sit Ups

If you fail a snatch finish the E.M.O.M at 85% of your best.

5 Rounds
2+2 Turkish Get Up
30s L-Sit Hold

AMRAP 18
3 Front Squat @ 75% [Floor]
400m Run
12 Walking Lunge

Push Press
5×5 Ascending

3 Rounds
20 Double Unders
5 Shoulder to overhead (60/40)
40 Double Unders
10 Hand Release Push Ups

Front Squat
1RM

In three person Groups:

15 AMRAP
One person run 200m
2nd Person – AMRAP Ring Dips
3rd Person – AMRAP AirSquats

Switch every 200m Run

Establish a daily 2RM in TNG snatch.

3 Rounds:
100 Double Unders
20 Kettlebell Swings (24/16)
20 Burpee

Handstand Push Ups Practice

4 Rounds for Time:
12 Pull ups
9 Squat Cleans (70/50)
6 HSPU