WOD 14.06.16
Heavy single in
1 Power clean + 2 jerk
AMRAP 10
35 Double unders
15 V-ups
15 KB swings 24/16
WOD 13.06.16
Push press
5×2
AMRAP 12
5 Ring dips
10 Snatch (40/30)
15 Sit-ups
WOD 11.06.16
Spend 10 Minutes working on Toe to Bar before setting up the remainder of the movements for the met-con.
AMRAP 18
12 Burpee Over Bar
9 Toe To Bar
6 Hang Power Clean (70/50)
3 Shoulder to Overhead (70/50)
WOD 10.06.06
Buy In with
10 Deadlifts (120/80)
5 Rounds
30 Air Squat
5 Muscle Up
Finishes with
10 Deadlift (120/80)
WOD 09.06.16
Overhead Squat
3RM From Rack
AMRAP 12
3 Deficit [6inch] Strict Handstand Push Up [DB Strict Press]
6 DB Snatch
9 Box Jump
RX is two 45 pound bumper plates, which should equal 6 inches.
Cash Out
4 Rounds
20s LS Side Plank
20s RS Side Plank
20s L-Sit
WOD 08.06.16
E.2.M O.M 16 [8 Sets]
1 Snatch, Starting at 75% Ascending by %5 until Failure
10 Bar Facing Burpee
When You fail, drop weight to 80% of best and finish out the EMOM
1 Minute Max Burpee
Rest 3 Minutes
1 Min Max Calories on Rower
