Venerdì 6.5.22
10′ AMRAP
400 mt Run
50 DU
20 Step Ups
2′ Rest
10′ AMRAP
400 mt Run
50 Squat
20 Push Ups
Giovedì 5.5.22
Partner WOD
12 Rounds (relay)
12/10 Cal Row o Bike
8 Push Jerk 50/35
8 T2B
10 Rounds
12/10 cal Row o Bike
8 Hang Power Clean
4 MU
Cap 35′
Mercoledì 4.5.22
Every 90″ x 5
1 Power Clean
1 Squat Clean
1 Push Jerk
7′ EMOM @ 70-80% of your heaviest set
9′ AMRAP
35 DU
7 C2B
7 Thrusters 60/40
Martedì 3.5.22
4 Rounds
8-12 Inverted Row
20 ” Side Plank (each)
Rest 2′ b/s
2′ ON – 2′ OFF x 5
10 BBJO
Max Cal Row
Lunedì 2.5.22
Every 2′ x 6
Back Squat
5-5-3-3-1-1
Every 2′ x 4
Push Press
5-5-4-4
Sabato 30.4.22
With a Partner
For Time
800 mt Run
80 DB Snatch 22,5/15
60 Goblet Squats
800 mt Run
80 DB C&J 22,5/15
60 OH Lunges
400 mt Run
60 S Arm Devil Press
30 Synchro Burpees
Cap 35′