CrossFit Lecce - il primo box ufficiale a Lecce

WOD 21.04.16

Deadlift
1RM

4 RFT
15 T2B
15 Shoulder to Overhead

Clean&Jerk
1RM

5RFT
30 Sit Ups
400 mt Run
15 Deadlift (40/30)

Back Squat
1RM

5 Mins Max Pull Ups
5 Mins Max Thrusters (40/30)
With a partner. One person working at a time. Alternating as you see fit.

Deadlift
3×10

Snatch
1RM

2 RFT
30 Power Clean (50/30)
20 Burpees
10 C2B

20′ Practice Ring MU

For time
35 Box jumps
35 KB swing
35 Push-ups
35 KB swing
35 Sit-ups
35 KB swing
35 Body row
35 KB swing
35 Dips
35 D.U.

Shoulder Press
3-3-3@85%

For time
Partner WOD
60 Cleans (40/30)
60 Squats
60 Sit-ups
60 Thrusters (40/30)
60 Burpees

One player works while other holds plank position. Partition workload as needed.