WOD 07.04.16
Deadlift
3-3-3-3-3@80%
3 rounds
1 minute max reps Thruster (60/40)
1 minute max reps weighted pull-ups (10)
1 minute rest
WOD 06.04.16
Clean&Jerk
5-5-5@75%
2RFT
Run 800mt
30 Burpees
30 K2E
WOD 05.04.16
Back Squat
3-3-3-3-3@80%
5 rounds
25-20-15-10-5
Hand release push-ups
Box jumps
WOD 04.04.16
Snatch
5-5-5@75%
3 RFT
15 STOH (50/35)
20 Pull Ups
25 KB Swings (24/16)
WOD 01.04.16
Push Press
5-5-5-5-5@75%
20’AMRAP
9 Burpees
12 Snatch (40/30)
15 Wall Ball (9/6)
WOD 31.03.16
Deadlift
5-5-5-5-5@75%
27-21-15-9 Reps For Time:
Push Ups
KB Swing (24/16)
Sit Up
Double Under
