CrossFit Lecce - il primo box ufficiale a Lecce

WOD 22.03.16

Clean&Jerk
5×4@75%

3 RFT
15 Deadlifts
15 Wall Balls
15 Push Ups

Front Squat
1RM

4 RFT
10 Pull Ups
15 Box Jumps
20 Air Squats

Back Squat
3-3-3@85%

Every 1 min for 8 mins
12 V Ups

Max rounds in 8 minutes
4 Handstand push-ups
8 KB swings (24/16)
12 T2B

4 Rounds for time of:
1 Power Snatch
2 Overhead Squats
3 Power Cleans
4 Front Squats
3 minute rest between rounds

3 RFT:
15 Thrusters (40/30)
60 Double Unders

Push Press
3-3-3-3-3@80%

4 RFT:
5 Deadlifts (60% of 1RM)
10 Burpees
15 Pull ups
1 minute rest between Rounds

Deadlift
4-4-4-4-4@75%

For time:
20 Dumbbell Power Snatch
30 Hand Release Pushups
40 Sit ups
10 Dumbbell Power Snatch
20 Hand Release Pushups
30 Sit ups