CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 29.4.22

Every 90″ x 8
1 Power Clean
1 Low Hang Clean
1 Jerk

For Time
40-30-20
Thrusters 20/15
Cal Row

10 Round For Time
5 Bar MU
10 Burpees
15 Squats
20 Push Ups

Back Squat
Every 2′ x 6
5-5-5-3-3-3

3’ON 1’OFF x 4
15 cal
15 HSPU
12 Deadlift 80/50
9 Pull Ups

For Time
2 Rounds
15 Hang Snatch 30/20
10 T2B
15 Box Jumps
Then
2 Rounds
15 OH Squats 30/20
10 T2B
15 Box Jumps
Cap 14′

5 Km Run

7 Sets
1 Power Clean
1 Hang Power Clean
1 Jerk

Stay between your 80% max clean and jerk.

For Time
50 Thrusters 20/15
30 Pull-ups
1000 mt row