WOD 29.02.16
Push Press
1RM
AMRAP in 15 min:
5 Thrusters (40/30)
5 Box Jumps
5 Burpees
WOD 26.02.16
2 Rounds 45 seconds of work followed by 15 seconds of rest
Bicycle crunches
Reverse Crunches w/ straight leg extension (don’t touch the ground)
Situps
3 RFT
10 Deadlifts (50/40)
10 Front Squats (50/40)
10 Burpees
Directly into…
21-15-9:
Kb Swings (24/16)
Double Unders
WOD 25.02.16
Clean & Jerk
3-3-3@85%
3 RFT
5 Power Snatch (40/30)
25 Box Jump
15 Pull Ups
WOD 24.02.16
Front Squat
3-3-3-3-3@80%
5′ AMRAP
5 Hand Release Push ups
5 Power Clean (40/30)
1’rest
5′ AMRAP
5 Dips
5 SDHP (40/30)
1’rest
5′ AMRAP
5 Pull Ups
5 Push Press (40/30)
WOD 23.02.16
Snatch
4-4-4-4-4@75%
15-12-9-6-3
Hang Power Clean (40/30)
Air Squats
Burpees
WOD 22.02.16
Back Squat
1RM
3 RFT
20 Shoulder to Overhead (40/30)
20 kb Swings
20 T2B/V-ups
Advanced 50/40