Giovedì 21.4.22
4 Rounds
10 Inverdet Ring Row
20″ Side Plank (each side)
For Time
3 Rounds
250 mt Row
20 T2B
Then
3 Rounds
15 cal AAB
15 Med Ball Sit-ups
Mercoledì 20.4.22
Snatch
Ever 2 Minutes for 6 Sets
1 Power Snatch 70%
Back Squat
3-2-2-2
Heavy but comfortable.
Martedì 19.4.22
2 x 15 Minute AMRAP
AMRAP 1
20 R. KB Swings 32/24
18 Wall Balls
16 Burpee Box Jump
20 Calorie Bike o Row
Rest 5′
AMRAP 2
20 Alternating DB Snatch 22,5/15
18 Dumbbell Overhead Squats
16 Burpee Box Jump
20 Calorie Bike o Row
Sabato 16.4.22
4 Rounds For Time
81 DU
41 Air Squats
16 Power Snatch 40/30
Venerdì 15.4.22
With a Partner
40 Power Cleans 60/40
40 Push Jerk
400mt Partner Run
30 Power Cleans
30 Push Jerk
400 mt Partner Run
20 Power Cleans
20 Push Jerk
400mt Partner Run
Giovedì 14.4.22
8′ AMRAP
10 C2B
15 Burpees
20 Air Squats
25 Push Ups
2’rest
8′ AMRAP
25 mt Walking Lunges
20 Sit-ups
15 Burpees
10 Pull-ups