WOD 28.10.15
Front squat
3-3-3-3-3@80%
“Strict JT”
21-15-9 of:
Strict HSPU
Strict Ring Dips
Push up
3 RFT
10 Squats
10 Pull ups
10 Burpees
WOD 27.10.15
Snatch
4-4-4-4-4@75%
For max reps
T2B 8x[20:10]
Rest 3 minutes
Hang power clean 8x[20:10]
WOD 26.10.15
Back squat
1 RM
15′ AMRAP
6 Pistols
9 Wall ball
12 KB swings
15 Push ups
WOD 24.10.15
10′ EMOM
5 Hang snatch (50% 1 RM)
2 Front squat + 1 Shoulder to overhead (70% 1 RM)
10′ AMRAP
1 Deadlift (1RM)
2 Muscle-up
3 Squat clean (80% 1RM)
4 Handstand push-ups
WOD 23.10.15
Push press
1-1-1-1-1@90%
For time:
10-9-8…1
Thrusters
Broad jumps
WOD 22.10.15
Deadlift
3-3-3@85%
Practice for 10′ one arm handstand
7′ AMRAP
10 Pull ups
100 D.U.