CrossFit Lecce - il primo box ufficiale a Lecce

WOD 21.10.15

For time

30 Kb swings

30 Squats

30 Clean & Jerk (60/40kg)

30 Burbees

30 Clean & Jerk (60/40kg)

30 squats

30 kb swings

Front squat

4-4-4-4-4@75%

4′ AMRAP

5 Shoulder press (50/30kg)

10 T2B

Rest 2 minutes

4′ AMRAP

10 Push press (50/30kg)

20 Sit ups

Snatch

1 RM

12′ AMRAP

5 Muscle ups

10 Burpee box jumps

7 RFT

15 SDHP (40/30kg)

10 KB swings (24/16kg)

Barbara

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 rounds

Overhead squat

1-1-1-1-1@90%

10′ AMRAP

9 Burpees

12 Front Rack Lunge (50/30kg)

15 Sit ups