CrossFit Lecce - il primo box ufficiale a Lecce

WOD 14.10.15

12′ AMRAP

Clean (60/40kg)

T2B

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

Front squat

4-4-4-4-4 @75%

5 RFT

40 Air squats

20 D.U.

10 Ring dips

Snatch

1RM

For max reps

8′ time cap

25 Deadlifts (60/40kg)

25 Deadlifts (80/60kg)

25 Deadlifts (100/80kg)

AMRAP Deadlifts (120/100kg)

10 RFT

5 Shoulder press

10 KB swings

5 Burpees

10 Pull ups

For time:

30 Box Jump

40 Push ups

50 Wall ball

100 D.U.

Push press

3-3-3@85%

For max rounds

10 Front squat (60/40kg)

10 Burpees

You have 3 minutes per round
Add 2 reps per round until you can no longer perform the requisite number of reps within 3 min