Back Squat
4-3-2-2
Heavy but comfortable

12′ AMRAP
15 Wall Balls
10 T2B
50 DU

For Time
100 DU
50 Cal Row
Rest 3′
25 Box Jumps
50 Burpees
Rest 3′
25 Burpee Box Jumps
100 DU

Every 2′ For 24′
0-2′ 20/16 Cal AAB + 10 Burpees
2-4′ 10 Box Jump Overs + 1 Legless Rope Climbs