WOD 09.09.15
Front squat
3-3-3 @ 80%
10′ AMRAP
10 Handstand push ups
15 Deadlift
WOD 08.09.15
Snatch
4-4-4-4-4 @ 75 %
5 RFT
Buy in 100 D.U.
10 Shoulder press
5 Burpees
Cash out 100 D.U.
WOD 07.09.15
Back Squat
1 RM
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
31.07.15
Deadlift
1-1-1-1-1 @ 90 %
20′ EMOM
Even minutes 5 Overhead squats
Odd minutes 5 Push press
WOD 30.07.15
Clean & jerk
3-3-3 @ 85 %
10′ AMRAP
2 Clean
8 Box jumps
10 KB swings
10 Air squats
29.07.15
Front squat
3-3-3-3-3 @ 80 %
17′ AMRAP
10 Deadlift
10 Burpees
400 mt run