Snatch

4-4-4-4-4 @ 75 %

weighted pull up

4-4-4

10′ AMRAP

5 Front squats

10 T2B

15 Push ups

3 Rounds

1 minute max reps weighted pull ups

1 minute max reps weighted ring dips

1 minute rest

5 rounds for time of the below.

every minute in the minute do 2 Burpees

20 Butterfly Sit ups

20 Walking Lunges

10 Push ups

Deadlift

3-3-3 @ 85 %

10′ AMRAP

10 Wall ball

10 Pull ups

10 Air squats