WOD 21.07.15
Front squat
4-4-4-4-4 @ 75 %
Strike Pull up
3 x 8
10′ EMOM
5 Hang power clean
5 Push press
WOD 20.07.15
Snatch
1 RM
3 RFT
21-15-9
Thrusters
Lateral burpees
WOD 17.07.15
Back squat
1-1-1-1-1 @ 90 %
6′ AMRAP
7 Push press
50 D.U.
WOD 16.07.15
Push press
3-3-3 @ 85 %
” Barbara ”
5 RFT
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
rest 3′ each round
WOD 15.07.15
Deadlift
3-3-3-3-3 @ 80 %
5 RFT
15 Sit ups
12 Overhead squats
9 Burpees
WOD 14.07.15
Clean & Jerk
4-4-4-4-4 @ 75 %
Pull up
6-6-6
8′ AMRAP
10 Box jumps
12 Ground to overhead