WOD 26.06.15
12′ EMOM
1° Min.: Plank
2° Min.: Get up Sit up
3° Min.: Barbell Roll out
5 Rounds for time:
6 SDHP
12 Ring dips
24 Kb swings
WOD 25.06.15
Front squat
3-3-3 @ 85 %
4 Rounds for time
12 Burpees
10 Air squats
10 Shoulder to overhead
20 Front rack lunges
20 Kb swings
WOD 24.06.15
Snatch
3-3-3-3-3 @ 80 %
Skill
Handstand
“Nicole”
20′ AMRAP
Run 400m
Max Effort Pullups
Score is total pullups over the 20 minutes
WOD 23.06.15
Back squat
4-4-4-4-4 @ 75 %
Weigh Pull up
4-4-4
10′ AMRAP
5 Power clean
10 Push ups
12 Sit ups
WOD 22.06.15
Push press
1 RM
10 Rounds for time:
1-2-3-4…10
10-9-8-7…1
T2B
Front squats
WOD 20.06.15
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds of:
6 Thrusters
6 Kb swings
From 3:00-6:00
2 Rounds of:
8 Thrusters
8 Kb swings
From 6:00-9:00
2 Rounds of:
10 Thrusters
10 Kb swings
Follow the same pattern until you fail to complete both rounds