WOD 06.06.15
Every minute on the minute for 10 minutes:
Sprint 50m
20x Push-ups
WOD 05.06.15
Back squat
1-1-1-1-1 @ 90 %
6′ AMRAP
6 Pull ups
36 D.U.
2′ rest
6′ AMRAP
6 T2B
36 Air squats
WOD 04.06.15
Push press
3-3-3 @ 85 %
Buy in: 29 Burpees
4 Rounds for time:
10 Ring push ups
15 Kb swings
10 Front rack lunges
Cash out: 29 Burpees
WOD 03.06.15
Deadlift
3-3-3-3-3 @ 80 %
12′ AMRAP
2 Thrusters
3 Front squats
20 Sit ups
WOD 01.06.15
” RANDY”
75 power Snatch
Rest 4′
4 Rounds for time:
8 Pull ups
5 Handstand push ups
WOD 29.05.15
Back squat
1-1-1-1-1 @ 90 %
20′ AMRAP
5 Wall ball
10 Kb swings
25 D.U.