CrossFit Lecce - il primo box ufficiale a Lecce

Mercoledì 6.4.22

Rack Jerks
5 x 2 Reps

Stay between 65-75% of your max clean and jerk.

5 Rounds
8 Deadlift 100/70
12 DB’S Push Jerk 22,5/15

Snatch
8 Sets
1 Hang Power Snatch
1 Mid Hang Snatch
Stay between 65-75% of your max snatch.

12′ AMRAP
10 T2B
20 DB Snatch 22,5/15
30/25 Cal Row

Every 2 Minutes for 8 Rounds
Clean
1 Power Clean

Start at 70% of max clean and increase to a heavy but comfortable single.

3 Rounds For Time
10 Thrusters 60/40
60 DU

Partner WOD
Tabata Pull Ups
Rest 1′
Tabata Lunges
Rest 1′
Tabata K2C
Rest 1′
Tabata Push Ups
Rest 1′
Tabata Sit Ups

Score total partner rep
(No Synchro)

Back Squat 3-3-2-2
Heavy but comfortable.

12’AMRAP
60 DU
12 Power Clean 60/40
6 MU

3 Rounds For Time
15 Wall Balls 9/6
20 Push ups
25 Goblet Squats 24/16
30 KB Swings 24/16