WOD 28.05.15
Push press
3-3-3 @ 85 %
Overhead squat
3-3-3-3-3
10′ AMRAP
20 Box jumps
30 Squat
20 V-ups
WOD 27.05.15
Deadlift
3-3-3-3-3 @ 80 %
” Pheezy ”
3 rounds for time
5x Front squat
18x Pull-ups
5x Deadlift
18x Toes-to-bar
5x Push jerk
18x Hand release push-ups
WOD 26.05.15
Clean & Jerk
4-4-4-4-4 @ 75 %
For time
10-9-8-7…1
Burpees
Overhead squats
workout begins and ends with 60 Double Unders.
WOD 25.05.15
Front Squat
1 RM
6 Rounds for time :
5 Deadlifts
14 Push Jerk
8 Squats
WOD 23.05.15
6 Rounds for time :
10 Push ups
6 Chest to bar
12 Ground to overhead
WOD 22.05.15
For time:
29 Thrusters
29 Kb swings
29 Wall ball
29 Push ups
29 Kb swings
29 Wall ball
29 Power cleans