WOD 14.05.15
Front Squat
3-3-3 @ 85 %
Every minute on the minute for max rounds
5 Clapping push ups
15 Kb swings
each minute thereafter add 1 rep to push ups, continue until failure.
3 x max T2B
3 x max Ring dips
WOD 13.05.15
Snatch
3-3-3-3-3 @ 80 %
6 Rounds for time
5-10-15-20-25-30 Burpees
15 Kb swings
WOD 12.05.15
Back squat
4-4-4-4-4 @ 75 %
For max rep
10′ time cap
30 Clean (30/20 kg)
30 Clean (40/30 kg)
30 Clean (50/40 kg)
max rep Clean (60/50 kg)
WOD 11.05.15
Push press
1 RM
15′ AMRAP
200 mt run
10 Box jumps
12 Kb SDHP
WOD 09.05.15
”Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
WOD 08.05.15
Deadlift
1-1-1-1-1 @ 90 %
In teams of 2
20′ AMRAP
10 Thrusters
10 Sit ups
One athlete will do 60 Double unders while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.