Clean & jerk

3-3-3 @ 85 %

8′ AMRAP

10 Pull ups

7 Ring dips

2 Handstand push ups

Snatch

4-4-4-4-4 @ 75 %

10 Rounds for time:

7 Push press

9 Box jumps

cash out

weight pull ups

4-4-4

Every minute on the minute for max rounds.

first minute: 3 Ground to shoulder

second minute: 10 Sit ups

third minute: 5 Burpees

Every 3 minute add 1 rep to all movements each successive round. Continue doing so until you cannot complete the required number of reps for any of the movements.