WOD 29.04.15
Clean & jerk
3-3-3-3-3 @ 80 %
For Time:
50 D.U.
10 Burpees
40 D.U.
20 Push ups
30 D.U.
30 Jumping lunges
20 D.U.
40 Squats
10 D.U.
50 Sit ups
WOD 28.04.15
Front squat
4-4-4-4-4 @ 75 %
8′ AMRAP
5 Power clean to overhead
7 Pull ups
rest 2′
2′ AMRAP
Burpees
WOD 27.04.15
Snatch
1 RM
15′ AMRAP
5 Deadlifts
10 Air squats
15 V-ups
WOD 24.04.15
Snatch
1-1-1-1-1 @ 90 %
7′ EMOM
5 Thrusters (60/40kg)
7 Rounds for time:
7 Air squats
7 Burpees
WOD 23.04.15
Back squat
3-3-3 @ 85 %
6 Rounds for time
10 Push ups
10 T2B
10 Box jumps
WOD 22.04.15
Shoulder press
3-3-3-3-3 @ 80 %
20′ AMRAP
400 mt run
6 Pistols
20 Kb swings