WOD 07.04.15
Back squat
4-4-4-4-4 @ 75 %
12′ AMRAP
9 Box jumps
7 Push press
4 SDHP
WOD 04.04.15
6 Km Run
WOD 03.04.15
Front squat
3-3-3-3-3 @ 80 %
Max round in 12 minutes
5 Cleans
1-3-5-7.., Wall ball
continue adding 2 reps to the wall balls each successive round until failure or time expires.
WOD 02.04.15
Clean & Jerk
3-3-3 @ 85 %
9′ AMRAP
3 Push press
6 Kb swings
3 Push press
9 Kb swings
3 Push press
12 Kb swings
6 Push press
15 Kb swings
6 Push press
18 Kb swings
6 Push press
21 Kb swings
etc., following some pattern
WOD 01.04.15
Overhead squat
3-3-3-3-3
12′ AMRAP
4 Handstand push ups
7 Strict pull ups
20 Kb swings
WOD 31.03.15
For Time:
100 D.U.
100 Push ups
150 Sit ups
200 Squats
100 D.U.