CrossFit Lecce - il primo box ufficiale a Lecce

WOD 30.03.15

Back squat

1 RM

10′ EMOM

7 Thrusters

T2B

athlete will complete 7 thrusters at the beginning of each minute and use any remaining time to complete as many T2B as possible. Score is total T2B.

For max reps

Tabata Deadlift

rest 4 minutes

Tabata Push Press

rest 4 minutes

Tabata Box jump

Push press

1-1-1-1-1 @ 90 %

15′ Time cap

Burpees

SDHP

add 1 rep to all movements each successive round, continue until failure or time elapses

Deadlift

3-3-3 @ 85 %

4 Rounds for time:

10 Ring dips

20 Kb swings

30 Sit ups

Clean & jerk

3-3-3-3-3 @ 80 %

7′ AMRAP

8 Thrusters

9 Box Jumps

Tabata Push ups

Front squat

4-4-4-4-4 @ 75 %

10′ AMRAP

2 Clean

10 Overhead bumper plate lunges