WOD 23.03.15
Snatch
1 RM
20′ AMRAP
5 inverted Burpees
10 Pull ups
15 Squats
WOD 21.03.15
Bench press
5-5-3-3-1-1
10 Rounds for time
10 Front squats
5 Burpees
WOD 20.03.15
Back squat
1-1-1-1-1 @ 90 %
15′ AMRAP
30 Wall ball
25 Box jumps
20 Kb swings
15 Burpees
WOD 19.03.15
Push press
3-3-3 @ 85 %
10′ AMPAR
20 Push ups
15 Deadlifts
10 Sit ups
WOD 18.03.15
Deadlift
3-3-3-3-3 @ 80 %
5 Rounds
Push press 10-20-30-40-50
Air squats 50-40-30-20-10
WOD 17.03.15
Clean & Jerk
4-4-4-4-4 @ 75 %
10 Rounds for time:
5 Thrusters
30 Double unders